YOGA at IHM with Teresa Waddington, ERYT 200
Thursday evenings Coming Soon!
Beginners welcome. All levels practice composed of gentle movement, breath, and stillness to emphasize mindfulness, mobility, alignment, strength; with prayer. Mats and props will be provided.
- Drop in: $15
- Punch card: $120 for 10 classes
- Private classes are also available
Call 314-440-7475 for reservations or questions.