Fitness classes at IHM on Tuesday and Thursday from 9 a.m. to 10 p.m. over at the Founders Hall Pavilion.
The class contains Low Impact, easy steps to work on cardio along with stretching, balancing and muscular endurance.
First class is FREE
Come, give it a try and see if it will work for you.
Call anytime if you have questions.
314 369 6521